The 17-day diet plan is really amazing for weight loss. It is based on a 3 cycle program and each cycle needs 17 days to complete the routine. If you like to know if you are on the right track then you should have the right tools. Keep a journal. You can write anything on it but not the negative thoughts. You can use it to track if the day plan works or not. Start writing your goals to make you motivated. At the end of the day, write something on what you have achieved or on what you like to comment. Taking enough time to write in the journal is a healthy activity and with this, you would discover little and big accomplishments.
Keep a journal to track the 17 day diet plan. Comment on your everyday’s success and make some useful notes. Use only positive words when writing for motivational reasons. See if the results are satisfying.